The Effect of Drilling Exercises for Smashes at Fixed and Moving Targets on Smash Accuracy Among Athletes of the PU Pati KU-2013 Volleyball Club
DOI:
https://doi.org/10.53863/mor.v6i2.2492Keywords:
Smash accuracy, drilling exercise, fixed-target practice, variable-target practice, volleyballAbstract
Since the smash is the main attacking method used to score points in volleyball, smash accuracy is one of the major determinants of a team's success. Based on initial observations at the PU Pati Volleyball Club in Pati Regency, athletes still exhibit weaknesses in timing, placement, and confidence when executing smashes due to a lack of specialized technical training. The purpose of this study is to ascertain how drilling activities with fixed and variable targets affect athletes' smash accuracy at the PU Pati Volleyball Club KU-2013. Twenty athletes who were chosen by purposive sampling and split into two experimental groups participated in the study, which used a quantitative approach using a Two-Group Pretest-Posttest design. The intervention was administered over 12 sessions, plus one pretest and one posttest. Using SPSS, the Kolmogorov-Smirnov normality test, the paired-sample t-test, and the independent-sample t-test were used to examine the data at a significance level of 0.05. T The findings demonstrated that smash accuracy significantly improved with both training techniques (p = 0.043 for stationary targets and p = 0.000 for moving targets). Nevertheless, neither approach proved to be better, as an independent samples t-test of the posttest results for the two groups revealed no significant difference (p = 0.157). It was concluded that both methods are suitable for progressive implementation in the training of young volleyball athletes, beginning with fixed-target drills to develop technical automation, followed by variable-target drills to train tactical adaptation
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