Effects of BEEF and Drill Training on Movement Comfort and Free Throw Accuracy in PGRI High School Basketball Extracurricular Players
DOI:
https://doi.org/10.53863/mor.v6i2.2423Keywords:
BEEF, basketball, drill training, free-throw accuracy, movement comfortAbstract
Free-throw shooting, a crucial skill in basketball, depends on good shooting technique and comfortable movement. According to preliminary observations at SMA PGRI 1 Pati, the free-throw accuracy of basketball extracurricular participants was suboptimal, indicating the need for effective training methods. This study uses a quantitative approach. Terdapat sepuluh siswa ekstrakurikuler basket yang dipilih secara purposive dan diberikan ke Drill atau BEEF training groups. A free-throw accuracy test, a Physical Activity Enjoyment Scale (PACES) questionnaire for measuring movement comfort, an observation sheet, and a training monitoring sheet were all part of the research instruments. Untuk menganalisis data, IBM SPSS Statistics was used to perform the Shapiro–Wilk normality test, Levene's homogeneity test, and the paired-samples t-test. The results show that the BEEF training method has shown a significant improvement in movement comfort (p = 0,020) and free-throw accuracy (p = 0,049). Drill training methods also show a significant improvement in movement comfort (p = 0,024) and free-throw accuracy (p = 0,011). These findings indicate that both the BEEF and Drill training methods are effective in improving movement comfort and free-throw shooting accuracy among high school basketball extracurricular participants. This study provides practical evidence for coaches and physical education teachers in choosing effective training methods to improve basketball shooting performance.
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Copyright (c) 2026 Tika Amelia Agustina, Fajar Ari Widiyatmojo, Utvi Hinda Zhannisa
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