Modeling Exercise Plyometric on Vertical Jump Ability in Football Player Heading
DOI:
https://doi.org/10.53863/mor.v5i2.1918Keywords:
modeling exercise plyometric, vertical jump, depth jump, single leg, heading.Abstract
This study is based on observations made during training at SSB Kabomania Muda Nusantara. It was found that the students had poor heading skills, that the coaches did little plyometric training to increase the explosive power of the leg muscles because the students had poor jumping power, that the training program was not measurable, and that the students were, on average, of short stature. The aim of this study was to investigate the influence of plyometric model exercises, namely different variations of the depth jump and the single-leg jump, on jumping power. The sample consisted of 15 individuals, who were selected using targeted sampling. The research method was a quantitative experiment with a pre-experimental design of one group with pre-test and post-test, i.e., a research design in which one group underwent a pre-test and a post-test. The research results showed that before training with depth jumps and single legs (pre-test), most statistical results were at 42.2, which means that the vertical jumping power of most soccer players was adequate to very poor. After training with depth jumps and single legs (post-test), the statistical value was 57.2, which means that vertical jump power improved to very good. This was confirmed by the t-test, where t > t-table, i.e., 6.91 > 2.14, so the alternative hypothesis (ha) was accepted and the null hypothesis (h0) was rejected. To complete the homogeneous results, further research is needed on the application of the sample group of students with the same average height.
References
Adhitya Bagaskara, B. (2019). Pengaruh Latihan Plyometric Box Jump Dan Plyometric Standing Jump Terhadap Kemampuan Vertical Jump Pada Atlet Klub Bola Voli Effect of Plyometric Box Jump and Plyometric Standing Jump Toward Vertical Jump Ability in Volley Ball Club Athletes. Medikora, XVIII(2), 64–69.
Afifah, I., & Sopiany, H. M. (2017). Pengaruh Pelatihan Plyometric Depth Jump 10 Repetisi 3 Set Terhadap Peningkatan Daya Ledak Otot Tungkai I. Jurnal Pendidikan Kesehatan Rekreasi, 87(1,2), 149–200.
Hermawan, I., Indrawira, H., Maslikah, U., Jariono, G., & Nugroho, H. (2021). Penyusunan Latihan Fisik Pada Anggota Komando Strategis Angkatan Darat (KOSTRAD). Jurnal Altifani Penelitian Dan Pengabdian Kepada Masyarakat, 1(1), 27–34. https://doi.org/10.25008/altifani.v1i1.115
Hidayat, T., Saichudin, & Kinanti, R. G. (2017). Pengaruh latihan plyometric depth jump dan jump to box terhadap power otot tungkai pada pemain ekstrakurikuler bolavoli SMK Teknologi Nasional Malang. Jurnal Sport Science, 7(2), 136–143.
KEMDIKBUD, T. (2023). Tes Daya Ledak Vertical Jump. https://tksi.kemdikbud.go.id/tksi/prosedur-detail.php?idp=73
L Alex Aldha Yudi, P., Irvan Charis, S., Aldha Yudi, A., Mariati, S., & Jalan Hamka Air Tawar Barat, P. (2019). Pengaruh Latihan Plyometric Terhadap Kemampuan Lompat Jauh. 4, 2528–6102. http://performa.ppj.unp.ac.id/index.php/kepel/index
Maharani, S., & Bernard, M. (2018). Analisis Hubungan Resiliensi Matematik Terhadap Kemampuan Pemecahan Masalah Siswa Pada Materi Lingkaran. JPMI (Jurnal Pembelajaran Matematika Inovatif), 1(5), 819. https://doi.org/10.22460/jpmi.v1i5.p819-826.
Pembayun, D. L., Wiriawan, O., & Setijono, H. (2018). Pengaruh Latihan Jump To Box, Depth Jump dan Single Leg Depth Jump Terhadap Peningkatan Kekuatan Otot Tungkai dan Power Otot Tungkai. Jurnal SPORTIF : Jurnal Penelitian Pembelajaran, 4(1), 87. https://doi.org/10.29407/js_unpgri.v4i1.12006
Pomatahu, A. R. (2018). Box Jump, Depth Jump Sprint, Power Otot Tungkai Pada Cabang Olahraga Pencak Silat. Yogyakarta: Zahir Publishing, 55.
Ridwan, M. (2020). Kondisi Fisik Pemain Sekolah Sepakbola (SSB) Kota Padang. Jurnal Performa Olahraga, 5(1), 65–72. https://doi.org/10.24036/jpo142019.
Ridwan, M., & Irawan, R. (2018). Validitas Dan Reliabilitas Tes Kondisi Fisik Atlet Sekolah Sepakbola ( Ssb ) Kota Padang “ Battery Test of Physical Conditioning .” Jurnal Performa, 3(2), 90–99.
Saputra, N., Komaini, A., & Andria, Y. (2021). Pengaruh latihan plyometrics single leg bound dan scissors jump terhadap peningkatan daya ledak pemain sepakbola. Jurnal Stamina, 4(5), 238–244.
Sitompul, S. R., & Sholihamia, A. (2020). Modifikasi Gerak Dasar Melalui Terapan Pole Circuit Games Dalam Upaya Meningkatkan Kebugaran Jasmani Siswa. Jurnal Penjaskesrek, 7(2), 262.
Sozbir, K. (2016). Effects of 6-week plyometric training on vertical jump performance and muscle activation of lower extremity muscles. Sport Journal, March, 1–18. http://search.ebscohost.com/login.aspx?direct=true&db=s3h&AN=116154905&site=ehost-live.
Sudarmanto, E., Supriyadi, A. P., & Hakiki, M. I. (2019). Perbedaan Pengaruh Metode Latihan Plyometric Terhadap Peningkatan Power Otot Tungkai Pesilat Putri Tapak Suci Simo Boyolali Tahun 2018. Journal of Sport Science and Education, 3(2), 77–90.
Sugiyono, P. D. (2019). Metode Penelitian Pendidikan (Kuantitatif, Kualitatif, Kombinasi, R&d dan Penelitian Pendidikan). Metode Penelitian Pendidikan, 67.
Ujang Rohman, & Ramadhani Hananto Puriana. (2020). Penerapan Metode Latihan Single Leg Jump Terhadap Kemampuan Flying Shoot Pemain Bola Tangan. Wahana, 72(1), 11–18. https://doi.org/10.36456/wahana.v72i1.2404.
Wea, Y. M., & Samri, F. (2022). Pengaruh Latihan Plyometric Depth Jump Terhadap Kemampuan Melakukan Jumping Smash Dalam Permainan Bulutangkis. Jurnal Penjakora, 9(1), 19–24. https://doi.org/10.23887/penjakora.v9i1.45977.
Downloads
Published
How to Cite
Issue
Section
License
Copyright (c) 2025 Surya Rezeki Sitompul, Galang Pakarti Mahardika; Hilmi Aziz Shiddiq; Muhammad Saleh; Muhammad Azmi Pradana; Taha Youssef Karim
This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.
Authors retain copyright and grant the journal right of first publication with the work simultaneously licensed under a Creative Commons Attribution-ShareAlike 4.0 International License that allows others to share the work with an acknowledgment of the work’s authorship and initial publication in this journal
